It’s very easy to go from sending the message that you’re there for someone when they’re in need, to sending the message that you’re only available when they’re in need.

Learning to Let Go This weekend I wasn’t able to read much of my current book, Atlas of the Heart by Brené Brown, but I

The idea of dialectics is that there are many aspects to any one thing, and that there is a middle path that we can take, rather than seeing things as all great or all terrible, all painful or all wonderful. Dialectics is essentially the idea that the world is not black and white, but a full spectrum lies in between, and that the things that we face in our lives are usually somewhere in the middle of the spectrum, not on either end.

The first week of my DBT program as well as reading Brené Brown’s Atlas of the Heart have inspired me to work on staying connected

“What we regret most are our failures of courage.” – Brené Brown, Atlas of the Heart, pg. 53

The DBT Mindfulness Scale Today’s the end of the first week of group, and I think it’s gone pretty well. One of my favorite things

  I started my new intensive outpatient program (IOP) this week on Monday. It’s a dialectical behavioral therapy(DBT)-based curriculum. For those who are unfamiliar, here’s